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BBQ and ranch wings
BBQ and ranch wings

Before you jump to BBQ and ranch wings recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

For the most part, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be really nutritious and good for you. There are some foods that, when you consume them, can boost your mood. When you are feeling a little down and are in need of an emotional boost, test out a few of these.

Green tea is actually great for your mood. You just knew it had to be in here somewhere, right? Green tea is loaded with a particular amino acid known as L-theanine. Studies have shown that this amino acid actually induces brain waves. This will better your brain’s concentration while at the same loosening up the rest of your body. You likely already knew it is not hard to be healthy when you consume green tea. Now you are aware that green tea can help raise your mood too!

So you see, you don’t need to consume all that junk food when you wish to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to bbq and ranch wings recipe. To cook bbq and ranch wings you need 9 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make BBQ and ranch wings:
  1. Use 1 1/2 cup flour
  2. Provide 1 envelope sazon
  3. Take 1/2 tbsp seasoned salt
  4. You need 1 tsp garlic powder
  5. Take 1 tsp adobo
  6. Prepare 1 cup sweet baby rays hickory and Brown sugar BBQ sauce
  7. Get 2/3 cup ranch dressing
  8. Use 4 lb chicken wings or wing dings
  9. You need 1 vegetable oil
Steps to make BBQ and ranch wings:
  1. place wings in large zip lock freezer bag
  2. sprinkle sazon, seasoned salt, garlic powder, and adobo over the wings. Zip bag and shake until seasons evenly cover the wings.
  3. heat oil in a large skillet over medium high heat and preheat oven to 400°F
  4. depending on how big your skillet is, place upto 10 wings in zip lock bag, add flour and shake until evenly coated.
  5. place wings in oil for 5 mins each side. poke holes in wings to ensure doneness. check wings with thermometer if skeptical. they should be at least 165° F. drain grease from wings.
  6. when all wings are done, place them in a large bowel that has a lid. pour BBQ sauce and ranch dressing over them, cover, and shake vigorously until evenly coated.
  7. pour onto baking sheet making sure they do not overlap. put into oven for 8-10 minutes.

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