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Tasty Boneless chicken wings
Tasty Boneless chicken wings

Before you jump to Tasty Boneless chicken wings recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

A lot of us think that comfort foods are bad for us and that we should avoid them. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. A number of foods actually do improve your mood when you consume them. When you feel a little down and need an emotional pick-me-up, try a couple of these.

If you wish to overcome depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can seriously raise your mood.

As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to tasty boneless chicken wings recipe. You can have tasty boneless chicken wings using 7 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Tasty Boneless chicken wings:
  1. Use 2 boneless and skinless chicken breast
  2. Prepare 3 cup flour
  3. Take 2 eggs scrambled
  4. Prepare 1 cup buttermilk
  5. Prepare 1 vegetable oil
  6. Use 1 Your favorite wing sauce (Buffalo, honey mustard, teriyaki, bbq, etc)
  7. Prepare 1 tsp salt and pepper each
Steps to make Tasty Boneless chicken wings:
  1. Cut chicken into 1 inch pieces. Add about a teaspoon of salt and pepper to flavor meat.add buttermilk and let it sit in the fridge for about an hour.
  2. Get your dredging station ready… flour in a bowl and egg/water mix in another. Lightly salt the eggs. You want flavor throughout all the layers, not just on the outside with the sauce.
  3. Dip chicken on at a time into egg mix, then into flour. Add back into egg mix and back into flour (flour being the final dip)
  4. Place coated pieces on a plate or baking sheet while you work on the rest.
  5. In a deep skillet, add just enough oil to cover a quarter inch of the pan. Heat to just above medium heat. Let the oil get thoroughly heated before dropping in chicken to ensure a crispy exterior.
  6. Drop chicken in one at a time. Let cook on 1 side for about 3 to 4 min until golden brown. Flip for another 2 to 3 min. Don't overcrowd the chicken, to ensure a crispy exterior
  7. Place on plate with paper towel or on a cooling rack while cooking in batches.
  8. When finished toss with about a cup of your favorite wing sauce to gently coat. You can serve more sauce on the side if desired. Also, heat up your sauce if you'd like so cold sauce doesn't cool down the temp of the chicken.
  9. I love the sweet baby rays sweet chili sauce…sweet and spicy!!!!

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