Hey everyone, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Little millets (Samai) payasam recipe here. We also have wide variety of recipes to try.
Before you jump to Little millets (Samai) payasam recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
For the most part, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods could be extremely nutritious and good for you. There are some foods that basically can raise your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more serotonin you have, the happier you are going to feel. Not only that, nuts, particularly, are a great protein food source.
So you see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to little millets (samai) payasam recipe. To make little millets (samai) payasam you only need 9 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Little millets (Samai) payasam:
- Use 1 cup Little millets -
- Prepare 1/2 cup Moong dal -
- Take 2 cups Jaggery -
- Use Cashew nuts - 10 numbers
- Provide Dry grapes - 10 numbers
- Use Ghee - 2 tsp
- Prepare Cardamom - 1 tsp
- Prepare 1 1/2 cups Milk -
- Use 4 cups Water -
Steps to make Little millets (Samai) payasam:
- First dry roast the little millets and moong dal for two minutes then
- Wash millets and moong dal and add both to pressure cooker with 3 cups of water and wait for 3 to 4 whistle
- By the time heat a pan with one tablespoon of ghee and roast cashews and dry grapes and put aside
- And add jaggery to pan and add 1cup of water to dissolve it then strain the water
- Now once millets cooked add jaggery water and roasted grapes and cashews and cardamom and mix it well with medium flame
- Switch off the flame wait for room temperature then add milk in this mixture and mix it well
- Our little millets payasam is now ready serve
If you find this Little millets (Samai) payasam recipe helpful please share it to your friends or family, thank you and good luck.
