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Before you jump to Multi Millets Rotla recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
In general, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is a sugary food or some other junk food, this holds true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are some foods that, when you eat them, can boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
If you would like to beat depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can basically help you fight back depression.
So you see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to multi millets rotla recipe. To cook multi millets rotla you need 14 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Multi Millets Rotla:
- Take 2 tbsp pearl millet/bajra flour
- Take 2 tbsp white millet/ jowar flour
- Provide 2 tbsp ragi/ nachini flour
- Take 2 tbsp barnyard millet/ Sama rice flour
- Take 2 tbsp finely chopped fresh coriander leaves
- Get 1 tsp green chillies ginger paste
- Provide 1/4 tsp turmeric powder
- You need 1 tsp red chilli powder
- Use 1 tsp dhania jeera powder
- You need to taste Salt
- Provide As required Water to bind
- Use To Serve:
- You need As required White butter/ Makhan(homemade)
- You need As required Bijora pickle (optional)
Instructions to make Multi Millets Rotla:
- In flat big thali add all mentioned millet flours, coriander leaves, green chillies ginger paste, turmeric powder, red chilli powder, dhania jeera powder salt and mix well.
- Add little little water in it and bind/ knead into soft dough.
- Rub this prepared dough few times to make smooth dough, with you palm heel as shown(if dough is thick add 1-2 tbsp water)
- Heat griddle on slow flame. Knead prepared dough and divide into 2 equal portions,made round flatten ball. Roll in dry bajra flour and pat gently on thali into 5"-6" round thick roti.
- Place it on hot tawa roast on slow flame for 1 minute,flip and roast till lower sides get fully roasted(Brown spots will be seen). Pick it up with tong and place it on open flame, it will fluff up after few seconds. Again Flip with tongs as all sides get roasted. Remove from flame. Similarly prepare another Rotlo.
- Serve/ Relish Delicious Multi Millets Rotla with white butter and bijora pickle. Tip, apply white butter all over rotlo and relish.
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