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Before you jump to Millets icecream recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us think that comfort foods are bad for us and that we must avoid them. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be extremely nutritious and good for you. There are some foods that, when you eat them, could boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
It’s not difficult to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. They can help you feel full for longer also, which is a mood improver. It’s not hard to feel depressed when you are starving! The reason these grains are so good for your mood is that they are not difficult to digest. You digest these foods quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to millets icecream recipe. To cook millets icecream you need 11 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Millets icecream:
- Use 100 gms Finger millet (ragi)
- Prepare 100 gms Foxtail millet (thinai)
- You need 200 ml Condensed milk
- Prepare 100 gms Barnyard millet (kutharaivali)
- Prepare 100 gms Kodo millet (varagu)
- Get Little millet (saamai)
- Prepare 200 ml Fresh cream
- Provide 1 cup Jaggery
- Get 100 gms Kodo millet (varagu)
- You need 100 gms Little millet (saamai)
- You need 1 cup Jaggery
Instructions to make Millets icecream:
- Take all the millets together. - - Dry roast them in a dry pan. - - Wash once. Then cook then in boiling water until they are soft. - To this add Jaggery,Once the Jaggery. Melts completely chilli it. - Then cool and make a smooth paste of this in food processor.
- To the cooled smooth paste add fresh cream and condensed milk. - - Mix them well and transfer to a ice cream tray or any air tight container. - Freeze it overnight.The next day scoop them and serve. - The most amazing flavor is waiting yet to be tasted.
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