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Before you jump to Millets Pulav recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us have been taught to think that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods could be really nourishing and good for you. There are a number of foods that, when you eat them, may better your mood. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.
Eggs, believe it or not, can be truly great at fighting back depression. Just see to it that you do not throw out the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the yolks in particular, are high in B vitamins. B vitamins can actually help you improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Eat a few eggs to jolly up!
So you see, you don’t need junk food or foods that are not good for you to feel better! Try these hints instead!
We hope you got insight from reading it, now let’s go back to millets pulav recipe. You can cook millets pulav using 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Millets Pulav:
- Prepare 2 cups brown top millets
- Provide 1 chopped onion
- Get 1 chopped tomato
- Provide 1 chopped capsicum
- Get 50 gms green peas
- Provide 1 tbsp oil
- Provide 1 tsp jeera
- Prepare 1 bay leaf
- Prepare 2 cloves
- Take 1 piece cinnamon stick
- Prepare 1 tsp pav bhaji masala
- You need 1 cup curd
- Prepare as required Salt
Instructions to make Millets Pulav:
- Rinse brown top millets. Add 1 glass of water. Soak for 10 minutes. Place the millets in a pressure cooker and cook for 3 whistles on medium flame.
- Heat oil in a pan. Add tsp of Jeera, bay leaf, clove and cinnamon. Later add chopped onion and saute till onion is translucent.
- Now add green peas and chopped capsicum and saute for 3-5 minutes. Then add chopped tomato and saute for 3 minutes.
- Add pav bhaji masala and mix well. Cover with a lid and let it cook on slow flame for 3-4 minutes.
- Add the steamed millets to the mixture. Add salt as required. Mix well, cover with a lid and cook for 2 minutes.
- Serve hot with curd and sliced cucumber. You can also serve with raita.
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