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Barnyard Millet Pongal
Barnyard Millet Pongal

Before you jump to Barnyard Millet Pongal recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us believe that comfort foods are bad for us and that we have to stay away from them. At times, if your comfort food is a high sugar food or some other junk food, this holds true. At times, comfort foods can be perfectly healthy and good for us to eat. There are several foods that, when you consume them, may boost your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Green tea is excellent for moods. You just knew green tea had to be mentioned, right? Green tea is loaded with a particular amino acid called L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This will better your brain’s focus while also relaxing the rest of your body. You were already aware that that green tea helps you be healthier. Now you know that green tea can improve your mood too!

See, you don’t need to eat all that junk food when you want to feel better! Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to barnyard millet pongal recipe. You can have barnyard millet pongal using 9 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Barnyard Millet Pongal:
  1. You need 3/4 cup Barnyard Millet
  2. You need 1/4 cup Moong lentil
  3. Take 1 tablespoon ghee
  4. Get 6-7 black peppercorns
  5. Prepare 1/2 tsp cumin seeds
  6. Use 1/3 tsp Himalayan salt
  7. Provide 1/4 tsp turmeric powder
  8. Take 1/4 cup cashews
  9. Provide 1/2 tsp grated ginger
Steps to make Barnyard Millet Pongal:
  1. Peel the skin of ginger and grate it into small pieces
  2. Roast the cashews in ghee until just light brown color
  3. Take barnyard Millet and moong lentils and soak it in water
  4. Take all other ingredients in a small bowl
  5. Add Millet and lentils in an instant pot and and add 1.5 cups of water and add cumin, pepper and ginger to it
  6. Close the lid of Instant pot and set it in “Pressure Cook” mode for 6 mins and switch it “On”
  7. After the cooking is done, open the lid and add salt and turmeric to it. At this point add roasted cashews to it as well.Mix it well with a wooden spoon. Serve it hot with your favorite chutney. Or eat by itself.

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