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Fruit nuts and Udon noodle breakfast
Fruit nuts and Udon noodle breakfast

Before you jump to Fruit nuts and Udon noodle breakfast recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Choose To Consume.

Something that some of you may already know is that by consuming the right foods can have a massive effect on your health. Something that you should never eat no matter what is the different foods that you will acquire at all of those fast food places. The foods that you get from these fast food places are usually foods that are very unhealthy, loaded with fat and generally have little to no nourishment. This is why we are going to be going over the food items that you should be consuming that will have a beneficial effect on your health.

Although some of you like to have your snack foods, as opposed to reaching for the chips try getting some nuts. Almost all nuts will have lots of protein and you can additionally find that many nuts and seeds will also provide your system with essential Omega-3 and Omega-6. Your body will use these types of fatty acids as a source for creating hormones that your body demands to stay healthy. If you don’t get the fatty acids you will need your body will actually not be able to create a few of the hormones that it requires.

If you decide that your health is important to you, you should take these suggestions to heart. Also if you eliminate all the processed foods that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to fruit nuts and udon noodle breakfast recipe. To cook fruit nuts and udon noodle breakfast you only need 15 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Fruit nuts and Udon noodle breakfast:
  1. Prepare 1 cup udon noodles
  2. Take 1/4 tsp salt
  3. Take 1/3 cup sake
  4. Use 1/4 cup pistachios nuts
  5. Prepare 1/3 cup whole cashew nuts
  6. Take 1/4 cup walnut pieces
  7. You need 1/4 cup slivered almonds
  8. Get 1/4 cup balsamic vinegar
  9. Prepare 1/3 cup dried cherries
  10. Provide 1 1/3 oz raisins
  11. You need 1/2 cup dried figs
  12. Get 1/2 cup water
  13. Get 1/4 cup chinese lovers plums pit removed
  14. You need 1/4 cup chinese dried peaches
  15. Take 1 tsp sesame oil
Steps to make Fruit nuts and Udon noodle breakfast:
  1. Add fruits to pan add water heat
  2. Add vinegar and noodles
  3. Add sake let reduce
  4. Add nuts stir in well and sesame oil
  5. Serve enjoy

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