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Foxtail Milet Kheer/Payasam
Foxtail Milet Kheer/Payasam

Before you jump to Foxtail Milet Kheer/Payasam recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be very nourishing and good for you. Some foods actually do boost your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Make a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods are rich in magnesium which raises serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that, nuts, particularly, are a great source of protein.

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to foxtail milet kheer/payasam recipe. To cook foxtail milet kheer/payasam you need 10 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Foxtail Milet Kheer/Payasam:
  1. Get 1/4 cup Foxtail Milet
  2. Prepare 1/8 cup Moong Dal
  3. Get 1/8 cup Sago/ Sabudana
  4. You need 3/4 cup Jaggery
  5. Get 1/4 cup Thick coconut milk
  6. Prepare 1/2 cup Thin coconut milk
  7. Get 1 tsp Cardamom powder
  8. Use 1 tbsp Ghee
  9. Prepare 8 Cashews
  10. Provide 10 Raisin
Steps to make Foxtail Milet Kheer/Payasam:
  1. In a pan, add 2 tsp ghee. Fry foxtail milet and moong dal until it's turn light brown.
  2. Pressure cook this for 3 or 4 whistle by adding 1 cup water.
  3. In another pan, cook sabudana till soft.
  4. Melt jaggery by adding little water in a different pan and strain the syrup to the cooked millet. Mix it well.
  5. Also add cooked sabudana.
  6. Stir it well in low flame.
  7. Add the thin coconut milk and boil it well in medium flame.
  8. After 5 to 10 mins. Switch off the flame. Then add thick coconut milk and Cardamom powder.
  9. In another pan, fry cashews and raisins using leftover ghee. And pour this to the kheer.
  10. Mix well….Yummy foxtail Kheer is ready to serve!!!!!!

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