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Barnyard Millets -Idli and Dosa (Tri colour)
Barnyard Millets -Idli and Dosa (Tri colour)

Before you jump to Barnyard Millets -Idli and Dosa (Tri colour) recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods can be extremely nutritious and good for you. There are several foods that actually can boost your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Grains can be excellent for fighting a terrible mood. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. They help you feel full too which can actually help to better your mood. Feeling starved can be a real downer! These grains can improve your mood since it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to barnyard millets -idli and dosa (tri colour) recipe. To cook barnyard millets -idli and dosa (tri colour) you only need 9 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Barnyard Millets -Idli and Dosa (Tri colour):
  1. Provide 4 cup Barnyard millet
  2. Prepare 1 cup Urad dal
  3. You need 1 cup Poha
  4. Take 1 tsp Fenugreek seeds
  5. Take 2 liters Water
  6. Use 1 cup Cooking oil
  7. Provide 1 cup Cooked carrot
  8. You need 1 cup Spinach leaves
  9. Get 2 tsp Salt
Steps to make Barnyard Millets -Idli and Dosa (Tri colour):
  1. Soak Barnyard millet, Urad dhal and fenugreek seeds for 3-4 hours. Drain the soaked water and grinde them with fresh water to the paste -seperately and mix. Ferment the batter for 6 hours atleast.
  2. Add salt to the fermented batter, mix well. To make orange and green colors batter - add #cooked carrot pieces with cup of batter in mixer jar and grinde. Add #spinach leaves with cup of batter grinde in mixer jar.
  3. To make Dosa, heat the dosa pan, grease the oil, put dosa batter on the pan in required colour and bake on both sides. DOSA IS READY. And using #same batter can make tri colour idlis-grease the idli plates with oil put the batter in plates and steam in cooker for 15 minutes, IDLIS are ready. SERVE HOT WITH TRI Colour COCONUT CHUTNEY.

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