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Foxtail Millet Upma
Foxtail Millet Upma

Before you jump to Foxtail Millet Upma recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us believe that comfort foods are not good for us and that we should avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be utterly nutritious and good for us to consume. Several foods actually do boost your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Green tea is actually great for your mood. You knew it had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This will better your brain’s concentration while simultaneously loosening up the rest of your body. You already knew that green tea helps you be better. Now you are well aware that green tea helps you to lift your moods too!

As you can see, you don’t need junk food or foods that are not good for you to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to foxtail millet upma recipe. You can cook foxtail millet upma using 13 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to cook Foxtail Millet Upma:
  1. Use 1 medium sized onion
  2. You need 1 thai chillie
  3. Take 8-9 curry leaves
  4. Take 1/2 tsp mustard seeds
  5. Provide 1 small piece of fresh ginger grated
  6. You need 1 medium sized carrot diced
  7. Get 1 medium sized red potato diced
  8. Prepare 1 handful cilantro leaves
  9. You need 1 tsp Himalayan salt
  10. Take 1/4 tsp turmeric powder
  11. Get 2 tbsp vegetable/corn/avocado oil
  12. Get 1.5 cups Foxtail millet
  13. You need 2.5 cups water
Instructions to make Foxtail Millet Upma:
  1. Soak the foxtail Millet in water for 20mins before cooking
  2. Heat the oil in a dry clay pot or stainless steel vessel or any vessel that can hold 5 cups of ingredients
  3. Add mustard seeds and curry leaves to the oil and wait until it splutters
  4. Add onions and Thai chili and sauté it in the oil for 3-5 mins
  5. Add grated ginger, carrot and potatoes and sauté it for another 3 mins.
  6. Now add 2.5 cups of water to these ingredients and allow it to boil
  7. Add turmeric powder and salt to boiling water
  8. Reduce the flame and add separately soaked foxtail millet to the boiling mixture and evenly spread the Millet within the water
  9. Close the lid of the vessel and allow to cook for 5-10mins in low heat
  10. When you open the lid, you will see holes as the Millet firms up and water evaporates and check until all the water has evaporated
  11. Serve it by garnishing fresh cilantro leaves
  12. This dish is best served with coconut chutney or walnut chutney

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