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Before you jump to Healthy Millets Khichdi With Spinach recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us believe that comfort foods are not good for us and that we need to stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. Several foods really do boost your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Your mood could truly be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid known as L-theanine. Studies show that this particular amino acid can actually induce brain waves. This will improve your brain’s focus while at the same relaxing the rest of your body. You were already aware that that green tea helps you feel healthier. Now you know that it helps you to elevate your moods as well!
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to healthy millets khichdi with spinach recipe. You can cook healthy millets khichdi with spinach using 13 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Healthy Millets Khichdi With Spinach:
- Get Ingredients
- Use 1 cup foxtail millet
- Get 1/4 cup barnyard millet
- Take 1 cup moong dal (yellow lentils)
- Provide 1 cup spinach puree
- Provide 1 tsp cumin seeds
- Prepare 1 tsp crushed ginger and green chilli
- Provide 1/2 tsp coriander and cumin powder
- Use 1 tbsp oil
- Use 1 tsp butter
- You need 1/4 tsp chilli powder
- Provide 1 little turmeric powder
- Get to taste salt
Instructions to make Healthy Millets Khichdi With Spinach:
- Wash the millets and dal separately until the water runs clear and keep aside.
- Take a deep non-stick pan and put oil in it.
- Add the cumin seeds, crushed ginger and green chilli and approximately 1 litre water.
- Add moong dal and cook for 10 minutes on low flame.
- Then add the millets and cook for approximately 15 minutes stirring occasionally.
- Then add all the spices, butter, spinach puree and salt. Mix well.
- Cook till the desired consistency adding water if required.
- Serve hot with ghee and pickle! Enjoy!
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