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Before you jump to Foxtail millet Upma recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Many of us believe that comfort foods are bad for us and that we have to keep away from them. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. Several foods really do raise your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
It’s easy to fight your bad mood when you consume grains. Quinoa, barley, millet, etc are fantastic at helping you be happier. They help you feel full too which can truly help to make your mood better. Feeling famished can actually make you feel awful! These grains can improve your mood as it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try these tips instead!
We hope you got benefit from reading it, now let’s go back to foxtail millet upma recipe. To cook foxtail millet upma you need 13 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Foxtail millet Upma:
- Take 1 cup Foxtail millet
- Prepare 1 chopped onion
- Take 1/4 cup chopped French beans
- Use 1/4 cup green peas
- Get 1 chopped tomato
- Get 4 Chopped green chillies
- Get As required Finely chopped coriander
- Provide 1 tsp Oil
- Prepare 1 tsp Cumin seeds
- Prepare 1 tsp Mustard seeds
- Use Few Curry leaves
- Provide 1/2 tsp Turmeric powder
- You need 1 tsp Red chilli powder
Steps to make Foxtail millet Upma:
- Soak barnyard millet for half an hour.
- Add oil in kadhai, add cumin seeds, mustard seeds, Curry leaves, Green chillies and stir it. Add all veggies to it and stir for 2 to 3 minutes.
- Add turmeric powder, red chilli powder and salt to it, then add Foxtail millet to it. Stir it for a minute.
- Add 2.5 cup of water to it and let it cook for 10 minutes. Foxtail millet Upma is ready to serve. Garnish it with finely chopped coriander.
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