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Before you jump to Healthy Millet Idly recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us have been trained to believe that comfort foods are terrible and to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be extremely nutritious and good for you. There are several foods that basically can improve your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.
Eggs, would you believe, are fantastic for helping you battle depression. Just make sure that you do not toss the egg yolk. When you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, particularly the egg yolks, are loaded with B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Try to eat an egg and feel happier!
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to healthy millet idly recipe. To make healthy millet idly you only need 3 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Healthy Millet Idly:
- You need As required Ragi, Barnyard Millet, Little Millet, Foxtail Millet, Sorghum Millet, Pearl Millet - 1 cup each
- Prepare 1.5 cup Urad dal - (for 6 cups of Millet)
- Get 1 tsp Fenugreek seeds
Instructions to make Healthy Millet Idly:
- Wash and Rinse all the millets in water for 3 to 4 times (like we do rinsing of rice for idly batter), but make sure you rinse well untill the dust gets out. Also wash urud dal and Fenugreek seeds
- Soak the millets for 3 and half hours and urud dal for 3 hours
- Grind Urud dal followed by Millets. It's better if you grind it in Grinder, you can also use mixie to grind.
- Mix the batter together with two teaspoons of salt.
- Keep it for overnight fermentation (8hrs)
- After 8 hrs or Next day morning you can use batter to pour Idly or Dosa.
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