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Before you jump to Barnyard millet sweet pongal recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
A lot of us have been trained to think that comfort foods are terrible and must be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be super healthy and good for you. There are a number of foods that basically can boost your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be truly great at beating back depression. Just be sure that you do not toss the egg yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the yolk especially, are high in B vitamins. B vitamins can really help you raise your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating a couple of eggs to jolly up!
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to barnyard millet sweet pongal recipe. To cook barnyard millet sweet pongal you need 9 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Barnyard millet sweet pongal:
- Use 3/4 cup Barnyard millet
- Provide 1/4 cup Moong dal
- Prepare 1 pinch Salt
- Use 1 cup Jaggery
- Use 2 tbsp Ghee
- Provide 2 Cardamom
- You need 10 Cashew nuts
- Provide 10 Raisins
- Provide 1/4 cup Water - to dissolve the jaggery
Instructions to make Barnyard millet sweet pongal:
- Roast the moong dal in a tsp of ghee until golden.
- Wash the millet and add a pinch of salt, roasted dal to it.
- Pressure cook with 2 cups water for 4 whistles.
- Powder the jaggery and add it to warm water. Once the jaggery completely dissolved, filter to remove the impurities and then add the jaggery syrup to the cooked millet.
- Lower the flame and stir well to get the right consistency.
- Fry cashew nut, raisins, cardamoms in the remaining ghee and add it to the pongal and mix well.
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