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Before you jump to Barnyard Millet Kheer Samak Rice Vrat Rice recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Most of us believe that comfort foods are terrible for us and that we should keep away from them. Often, if your comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods could be extremely nutritious and good for you. There are some foods that really can raise your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Make a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are rich in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more of it you have, the more pleasant you are going to feel. Nuts, along with raising your mood, can be a great protein source.
As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to barnyard millet kheer samak rice vrat rice recipe. You can have barnyard millet kheer samak rice vrat rice using 5 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Barnyard Millet Kheer Samak Rice Vrat Rice:
- Prepare 1 tbsp Barnyard Millet (Sama Rice)
- Get 1 1/2 cup Milk
- Get 2-3 tbsp sugar
- Get 1/4 tsp cardamom powder
- Use 2 tbsp chopped almonds cashews
Instructions to make Barnyard Millet Kheer Samak Rice Vrat Rice:
- Take a bowl put Sama rice in it wash it and soak it for 1/2 hr.
- Keep milk for boiling in a pot. Get one boil. Add Sama rice. Boil add sugar. Keep boiling.stir it in middle.
- Add cardamom powder. Keep boiling. Check the Sama rice is cooked in milk.
- Keep boiling till it get thicker. Pour in serving bowl
- Garnish with cardamom powder and Chopped nuts.
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