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Barnyard millet idli/ udalu idli
Barnyard millet idli/ udalu idli

Before you jump to Barnyard millet idli/ udalu idli recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us have been conditioned to believe that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be very nutritious and good for us to consume. There are a number of foods that, when you eat them, could better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Green tea is really excellent for your mood. You were simply waiting to read that in this article, weren’t you? Green tea is loaded with a particular amino acid known as L-theanine. Studies show that this specific amino acid can essentially stimulate brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You knew green tea could help you feel healthier. And now you know it can help improve your mood also!

So you see, you don’t need junk food or foods that are bad for you to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to barnyard millet idli/ udalu idli recipe. You can cook barnyard millet idli/ udalu idli using 4 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Barnyard millet idli/ udalu idli:
  1. Provide 1 cup urad daal
  2. Provide 2 cup barnyard millet
  3. You need 1/4 cup barley
  4. Use 1/4 cup rice
Steps to make Barnyard millet idli/ udalu idli:
  1. Soak barely and urad daal for 6 hours. Separately soak barnyard millet for 6 hours.
  2. Grind barely and urad daal to a smooth batter.
  3. Coarsely grind barnyard millet. Barely will make idli fluffy and soft.
  4. Grind cooked rice, usually left over rice is used to a smooth paste. Mix all 3 batter properly add salt and mix well. Keep it overnight for fermentation.
  5. Batter will double the quantity. Grease the idli plates and put batter. Steam it for 15 minutes.
  6. Enjoy idli with chutney and sambar.

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