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Millet kheer
Millet kheer

Before you jump to Millet kheer recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been taught to think that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that actually can raise your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try some of these.

Your mood can truly be helped by green tea. You just knew green tea had to be included in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps raise your mental focus while relaxing the rest of your body. You were already aware that green tea could help you be better. Now you know that applies to your mood as well!

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to millet kheer recipe. To make millet kheer you only need 9 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Millet kheer:
  1. Use 1 cup barnyard millet
  2. Get 3 cups water
  3. Prepare 700 ml milk
  4. Get as per taste Sugar
  5. Take 1/2 teaspoon Salt
  6. Get As needed Paneer balls
  7. Provide as required Dry fruits
  8. You need 3 tablespoon Ghee
  9. Prepare as required Elaichi powder
Steps to make Millet kheer:
  1. First soak millet in water for 1 hr
  2. After 1 hr drain water and keep millet aside.
  3. Then place a cooker on gas.add 1 table spoon ghee tgen add milet add fry for 3 mins.
  4. Add 3 cups of water and pressure cook for 4 to 5 whistle.
  5. Now after depressurize the cooker add milk sugar and paneer balls and mix them well.let cook for 5 to 10 mins.
  6. Now add elaichi powder.then garnish with some pomegranate seed.
  7. Serve them after they cool

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