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Kuthiraivali Arisi Pongal / Barnyard Millet Pongal 🍚
Kuthiraivali Arisi Pongal / Barnyard Millet Pongal 🍚

Before you jump to Kuthiraivali Arisi Pongal / Barnyard Millet Pongal 🍚 recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

In general, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that actually can raise your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, are wonderful for helping you fight depression. You need to make sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolk particularly, are high in B vitamins. B vitamins can actually help you elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Eat a few eggs to cheer up!

As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to kuthiraivali arisi pongal / barnyard millet pongal 🍚 recipe. To cook kuthiraivali arisi pongal / barnyard millet pongal 🍚 you need 12 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Kuthiraivali Arisi Pongal / Barnyard Millet Pongal 🍚:
  1. Take 1 1/2 cup Kuthiraivali Barnyard Millet
  2. Provide 1/4 cup Moong Dal
  3. Get Salt-as per your taste
  4. Use 5 1/2 cup water
  5. You need 6 tsp Ghee
  6. Use 1 tsp Cumin seeds
  7. Prepare 2 tsp Pepper corns crushed
  8. Take 1/2 inch Ginger finely chopped
  9. Use 1 pinch Asafoetida
  10. Provide 10 Cashewnuts
  11. Use Curry leaves few
  12. Prepare Coriander leaves few
Instructions to make Kuthiraivali Arisi Pongal / Barnyard Millet Pongal 🍚:
  1. Wash and soak the millet and dal together for 30mins.
  2. Place a pressure cooker in the stove. Switch on the flame. Add soaked millet, dal, salt, 1 tsp ghee and water. Mix well, cover and cook for 3 whistles.
  3. Open the lid once the pressure goes off.
  4. In a sautepan add the remaining ghee. Once the ghee gets heat, keep the flame in medium and add cumin seeds, pepper, asafoetida, curry leaves, ginger and cashewnuts. Fry it till cashews turns light brown colour.
  5. Add this fried mixture to the cooked millet and mix well by adding some coriander leaves. If needed you can add extra ghee. Check for salt. Now it's ready to serve.
  6. Serve hot with Green Coconut Chutney or Red Coconut Chutney or Sambar.
  7. For Green Coconut Chutney, check the link below https://cookpad.com/in/recipes/13068350-green-coconut-chutney?invite_token=VzecSoeVhH5xoauTCAoCTezy&shared_at=1595828186
  8. For Red Coconut Chutney, check the link below https://cookpad.com/in/recipes/13067652-red-coconut-chutney?invite_token=t4gScaFFqN6XkCBB1iiEKEmL&shared_at=1595828260
  9. For Sambar, check the link below https://cookpad.com/in/recipes/13061475-sambar?invite_token=5EYjENEdeGwwUQb5pQfufDiL&shared_at=1595828333

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