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Before you jump to Bhagar sama (barnyard millet) recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been taught to think that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be extremely healthy and good for you. There are some foods that, when you consume them, could boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Eggs, believe it or not, can be really terrific at beating back depression. Just make sure that you do not throw out the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can be terrific for elevating your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and cheer up!
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Go with these hints instead!
We hope you got insight from reading it, now let’s go back to bhagar sama (barnyard millet) recipe. You can have bhagar sama (barnyard millet) using 9 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Bhagar sama (barnyard millet):
- Prepare 1 cup Bhagar
- Get 1 cup curd
- Prepare 1 potato chopped
- Take 1/2 cup peanuts roasted and grinded
- Provide 4 green chillies chopped
- You need 1 tsp Red chilli powder
- Use 1 tsp sugar salt to taste
- Get 1 tsp Cumin seeds for tempering
- Get 1 tbsp Ghee
Steps to make Bhagar sama (barnyard millet):
- Heat a pan add ghee for melting. When ghee is hot enough add cumin seeds saute till it's crackled,then add green chillies,curry leaves,and potatoes saute for 3 min.
- After 3 mins add red chilli powder,and salt,sugar mix well then add washed Bhagar and peanut powder, cover for 2 minutes,beat the curd nicely with 3 cups of water and add the mixture in Bhagar and cover again off the flame and serve hot.
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