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Before you jump to How to prepare "Barnyard Millet Khichidi" recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and should be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods can be very healthy and good for you. There are a number of foods that, when you eat them, could boost your mood. When you feel a little down and need an emotional boost, try a couple of these.
Cold water fish are excellent for eating if you wish to battle depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.
As you can see, you don’t need to eat all that junk food when you want to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to how to prepare "barnyard millet khichidi" recipe. You can cook how to prepare "barnyard millet khichidi" using 14 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook How to prepare "Barnyard Millet Khichidi":
- Provide 1 cup Barnyard Millet
- You need 1 tbsp Coconut oil
- Use 1 inch Cinnamon
- Use 1 Bay leaf
- Prepare 2 Cloves
- Provide 1 Cardamom
- Use Small Black stone flower
- Provide 1 Onion sliced
- Prepare 1 Tomato chopped
- You need 2 Green chilli halved
- You need 1 tsp Ginger garlic paste
- Provide 1 Cup mixed vegetables (peas, carrot, beans, capsicum, mushroom) you can use any vegetables according to your wish
- Use As needed Salt
- Get As needed Coriander leaves
Instructions to make How to prepare "Barnyard Millet Khichidi":
- Wash barnyard millet rice nicely and soak for 10 minutes. - - Heat oil in pressure cooker add cinnamon, cardamom, stone flower, cloves and bay leaf. Saute for 30 sec. You can use ghee instead of oil.
- Add sliced onion and saute until onion turns into glass stage. Now add green chilli and ginger garlic paste. Saute until raw smell goes off. - - This is time to add all veggies. Saute for 1 minute. Add required salt and 2 cups of water. Adjust the salt. Close the cooker with lid and let for one whistle.
- Once pressure released add chopped coriander leaves and serve hot with any spicy fry..
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