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Foxtail Millet Upma
Foxtail Millet Upma

Before you jump to Foxtail Millet Upma recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been taught to think that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is candy or another junk food, this is very true. At times, comfort foods can be utterly nutritious and good for us to consume. Some foods really do raise your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Green tea is truly excellent for your mood. You just knew green tea had to be mentioned, right? Green tea is loaded with a specific amino acid referred to as L-theanine. Studies prove that this particular amino acid can basically induce brain waves. This will better your brain’s focus while at the same relaxing the rest of your body. You already knew that green tea helps you become a lot healthier. Now you know that applies to your mood as well!

You can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to foxtail millet upma recipe. You can have foxtail millet upma using 14 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Foxtail Millet Upma:
  1. Prepare 1/2 cup foxtail Millet / Kangni
  2. Take 1 cup chopped assorted veggies (beans, carrot, peas, flat beans, etc), chopped
  3. Take 2 tbsp. oil
  4. Provide 1 tsp. mustard seeds
  5. You need 1 sprig curry leaves
  6. Get 2 green chillies, slit
  7. You need 1 tsp. urad dal (split black gram lentil)
  8. You need 1 tsp. ginger, grated
  9. Use 1 onion, chopped
  10. Take to taste salt
  11. Provide 1 tsp. sambar powder
  12. You need 1/2 tsp. turmeric powder
  13. Take 1 tsp. ghee
  14. You need 1 tbsp. coriander leaves, chopped
Steps to make Foxtail Millet Upma:
  1. Soak the millet in sufficient water for 1-2 hours. Wash well and drain. Keep aside. Heat oil in a pan and temper with mustard seeds.
  2. After it stops spluttering, add the curry leaves, urad dal, green chilies, ginger and onion. Saute till the onion turns translucent.
  3. Add all the chopped veggies, salt and turmeric powder. Mix well and cook, covered till the veggies are soft.
  4. Add the drained millet,
  5. 2 cups water and sambar powder. Cover & simmer till the millet is cooked and the moisture is all absorbed. Switch off the flame and add ghee. Stir and garnish with coriander leaves.
  6. Serve with coconut chutney or pickle.

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