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Before you jump to Infant Friendly - Barnyard Millet Pongal recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
In general, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is a sugary food or another junk food, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are a number of foods that basically can improve your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Green tea is actually great for your mood. You were just expecting to read that, weren’t you? Green tea is rich in an amino acid called L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You already knew that green tea helps you be healthier. Now you know that applies to your mood too!
As you can see, you don’t need to consume all that junk food when you want to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to infant friendly - barnyard millet pongal recipe. You can cook infant friendly - barnyard millet pongal using 13 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Infant Friendly - Barnyard Millet Pongal:
- Provide 1 tumbler (approx 200gms) Barnyard Millet -
- Use 1/2 tumbler (approx 100 gms) Yellow Moong Dhal -
- Get 10 numbers Black whole pepper -
- Prepare 1 tsp Cumin seeds
- Prepare 1/2 tsp Grated Ginger
- Take as per taste Salt -
- Use 1 tsp Ghee
- Use Tempering:
- You need 10 numbers Cashwe nuts -
- You need 1/4 tsp Black pepper powder
- You need 1/4 tsp Cumin powder
- Prepare 6/7 leaves Whole Curry leaves -(slightly crushed)
- Provide 4 tsp Ghee
Steps to make Infant Friendly - Barnyard Millet Pongal:
- Add 1 tsp ghee in the pressure cooker and roast the Moong dhal till it raises a mild aroma. Wash the millet thoroughly in water, drain and add it to the cooker along with peppers, cumin seeds and grated ginger.
- Add the mentioned quantity of water and salt to this mixture. Close the cooker with lid and pressure cook it until 5 whistles in medium flame.Once cooked, open the cooker and mix well.
- Heat the ghee and roast the cashew nuts until they turn golden brown. Add the Curry leaves, cumin powder and pepper powder to the hot ghee for the additional sizzling flavour.
- Pour this mixture to the cooked pongal and beat well. There you go for a creamier version of millet pongal!!
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