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Before you jump to Foxtail millet Khichri recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us think that comfort foods are terrible for us and that we should keep away from them. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. Some foods really do raise your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Put together a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more serotonin you have, the better you will feel. Not just that but nuts, in particular, are a fantastic source of protein.
As you can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try these tips instead!
We hope you got benefit from reading it, now let’s go back to foxtail millet khichri recipe. To make foxtail millet khichri you only need 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Foxtail millet Khichri:
- You need Ingredients (240 ml cup used)
- Get 1/2 cup dal (moong or toor)
- Provide 2.5 cups water
- Use 1 cup mixed veggies (carrots, beans, peas, capsicum)
- Get 1/4 cup methi leaves or ½ to 1 cup spinach / palak
- You need 1 tomato small, deseeded (optional)
- Prepare 1.5 tbsp ghee
- Provide 1 tsp ginger grated
- Take 1/2 tsp cumin / jeera
- Prepare 1 pinch turmeric
- Use 1/4-1/2 tsp red chilli powder
- Prepare as needed salt
Steps to make Foxtail millet Khichri:
- Wash millets and dal thoroughly until water runs clear. Soak for about 30 mins to 1 hour. The longer they are soaked the quicker and softer they turn. Drain them to a colander. - Heat a pressure cooker or pot with ghee. Add cumin and allow them to splutter. Saute ginger until a nice flavor comes out.
- Add all the veggies including tomato. Saute on a medium flame for 2 to 3 mins. - Add red chilli powder, turmeric, garam masala and salt. Saute until the tomatoes turn mushy.
- Then add drained millets and dal. Saute for 2 to 3 mins. - Add water and check the salt
- Pressure cook on a medium flame for 2 to 3 whistles. I cook for 2 whistles. - Fluff up and add a tsp of ghee.
- Serve millet khichdi with papad and pickle
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