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Millet Adai
Millet Adai

Before you jump to Millet Adai recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us have been trained to think that comfort foods are not good and to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. A number of foods honestly do elevate your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out some of these.

Eggs, would you believe, are fantastic for helping you battle depression. Just be sure that you don’t get rid of the egg yolk. When you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, particularly the egg yolks, are loaded with B vitamins. B vitamins can really help you boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat a few eggs to cheer up!

You can see, you don’t need junk food or foods that are bad for you just so to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to millet adai recipe. You can have millet adai using 11 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Millet Adai:
  1. Get 1/2 cup Barnyard Millet
  2. Provide 1/2 cup Finger Millet
  3. You need 1/2 cup Foxtail Millet
  4. Provide 1/4 cup Tuvar Dhal
  5. Take 1/4 cup Moong Dhal
  6. You need 1/4 cup Chana Dal
  7. Use 5 Red Chillies
  8. Take 2 tsp Salt
  9. Use Pinch Asafoetida
  10. Get 1 Ginger
  11. You need 1/2 cup Idli Rice
Steps to make Millet Adai:
  1. Soak all the millets and dals together for 4 hours
  2. Grind batter with chilli and ginger pieces. Salt can be added later
  3. Leave the batter to ferment for sometime
  4. Prepare Adai like how we make regular Dosai.
  5. Millets Adai with Peerkangai Chutney, Idli Podi,Vellam

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