Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Sama Khichdi/Barnyard Millet Khichdi recipe here. We also have wide variety of recipes to try.
Before you jump to Sama Khichdi/Barnyard Millet Khichdi recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
A lot of us think that comfort foods are terrible for us and that we need to keep away from them. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be extremely nourishing and good for you. There are some foods that really can improve your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Green tea is actually good for your mood. You were just expecting to read that, weren’t you? Green tea is rich in an amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You were already aware that green tea could help you feel so much healthier. And now you know it can help improve your mood as well!
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to sama khichdi/barnyard millet khichdi recipe. To make sama khichdi/barnyard millet khichdi you only need 12 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Sama Khichdi/Barnyard Millet Khichdi:
- Prepare 1 cup sama millet/ baryand millet
- Use 2 tbsp ghee
- Get 1 tbsp cummin seeds
- Get leaves Few curry
- You need 1 tbsp green chillies-ginger paste
- Use 1 small chopped tomato
- Provide 1 boiled potato peel and chopped into cubes
- Provide 2 cups buttermilk
- Use to taste Salt
- Provide To garnish :
- Provide leaves Finely chopped fresh coriander
- Take As needed Fried peanuts
Instructions to make Sama Khichdi/Barnyard Millet Khichdi:
- Soak sama millets for 20 mins. Discard soaked water. In non-stick thick bottom kadhai add and heat ghee. Do tempering of cummin seeds add & saute curry leaves,green chillies ginger paste, chopped tomato and potato.
- Add & saute soaked Sama, salt for few minutes. Add buttermilk,mix well. Cover and cook on slow flame for 10 minutes,in between stirring occasionally.(Add little water if necessary).
- Serve Hot Healthy Sama Khichdi in bowl garnishing with chopped coriander leaves and fried peanuts.
If you find this Sama Khichdi/Barnyard Millet Khichdi recipe helpful please share it to your good friends or family, thank you and good luck.
