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Cassava millet porridge
Cassava millet porridge

Before you jump to Cassava millet porridge recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that actually can raise your moods when you consume them. When you are feeling a little down and are needing an emotional boost, try a couple of these.

Some grains are actually great for driving away bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. They help you feel full as well which can actually help to better your mood. Feeling starved can really make you feel terrible! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to cassava millet porridge recipe. To make cassava millet porridge you only need 5 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Cassava millet porridge:
  1. Take 3 tbsp Cassava flour
  2. Take 3 tbsp millet flour
  3. Get 5 cups water
  4. Prepare 1 cup milk
  5. Provide 4 tbsp sugar
Steps to make Cassava millet porridge:
  1. Boil your water.
  2. Mix cassava, millet flour with water until they mix well. Then pour into the boiled water and stir a bit.
  3. Let it cook for about 10 mins then add your sugar and milk.
  4. Let it boil for about 5 more mins then serve and enjoy your porridge.

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