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Mixed Millet khichdii
Mixed Millet khichdii

Before you jump to Mixed Millet khichdii recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been conditioned to think that comfort foods are not good and must be avoided. At times, if your comfort food is candy or some other junk food, this is very true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are some foods that actually can raise your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you are going to feel. Not only that, nuts, particularly, are a terrific protein source.

You can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try these hints instead!

We hope you got benefit from reading it, now let’s go back to mixed millet khichdii recipe. You can cook mixed millet khichdii using 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Mixed Millet khichdii:
  1. Take 1 cup mix millets(foxtail,rice,bajara,jawar,Hodo,proso millet)
  2. Prepare 2 gm black seame seeds
  3. Prepare 2 gm jeera(cumins seeds)
  4. Take 1 onion chopped
  5. Provide 4 garlic cloves
  6. Use 1/2 tsp black pepper powder
  7. Provide 1/2 tsp turmeric powder
  8. Provide 2 tsp ghee
  9. Provide to taste Salt
Steps to make Mixed Millet khichdii:
  1. Clean all the millets with water before making khichadii. Sock another two hours.
  2. Heat the pan,put ghee and add jeera, clove, chopped Oinion, garlic and stir.
  3. Add socked millet salt tarmic powder, black pepper, cook for 4 n5 whistles and your one pot nutritions millet meal is ready.
  4. Serve with raita, and paped for a whole same meal. 🌿

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