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Foxtail millet veg soup
Foxtail millet veg soup

Before you jump to Foxtail millet veg soup recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Mostly, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are some foods that basically can improve your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.

Some grains are truly wonderful for driving away bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. They help you feel full as well which can actually help to better your mood. Feeling famished can truly make you feel awful! These grains can help your mood elevate because it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

See, you don’t need to stuff your face with junk food when you wish to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to foxtail millet veg soup recipe. To make foxtail millet veg soup you need 8 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Foxtail millet veg soup:
  1. Take 150 gm chopped mixed veggies like carrots, broccoli,spinach,French beans etc
  2. Prepare 2 Tb heaped foxtail millet
  3. Take to taste Salt
  4. Prepare 1 Tb olive oil
  5. Get 1/2 Tb freshly crushed black pepper
  6. Take 1 ts all spice powder
  7. You need 1 Tb oregano
  8. Take 3-4 garlic pearls chopped finely
Instructions to make Foxtail millet veg soup:
  1. Rinse and cook the millet with half a cup of water in a Saucepan covered
  2. Boil the veggies or pressure cook upto one whistles until cooked(not completely tender)
  3. In a wok heat oil and add garlic and sauté for a few seconds
  4. Add the boiled veggies,salt,condiments and mix well
  5. Finally add the cooked millet (along with the water used to cook)and combine well
  6. Add more water if necessary and cook covered for 5-7 minutes
  7. Serve hot with some high fibre multigrain bread
  8. Tip: add a Tb of cornflour dissolved in 2 Tb water if you like your soups thicker

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