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Little millet upma
Little millet upma

Before you jump to Little millet upma recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been trained to believe that comfort foods are bad and should be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be very nutritious and good for you. There are some foods that actually can boost your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, specifically, are a fantastic source of protein.

So you see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to little millet upma recipe. To cook little millet upma you only need 9 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Little millet upma:
  1. Use 1 cup little millets
  2. Provide 2 cup water
  3. Prepare 1 onion chopped
  4. Get 1/2 cup chopped vegetables
  5. Take 1 tsp mustard seeds
  6. Provide As needed Oil
  7. Get to taste Salt
  8. You need 1 string curry leaves
  9. Prepare 1 tsp chopped ginger
Instructions to make Little millet upma:
  1. Soak little millets is water for 20min before cooking.wash and drain.
  2. Heat oil in kadai..splutter mustard seeds and throw in curry leaves.Add the ginger once raw smell goes..add the onion and let it turn translucent. Add chopped veggies and salt.
  3. Then add the little millets and add 2 cups boiling water to it.cover and cook it till done.
  4. Serve it with eggs to cook a complete meal.

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