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Before you jump to Thanksgiving Leftovers Breakfast Scramble recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Most of us have been taught to think that comfort foods are terrible and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be very healthy and good for you. There are some foods that basically can boost your moods when you eat them. When you feel a little down and are needing an emotional boost, try a couple of these.
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is possible as these foods are rich in magnesium which increases serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more serotonin you have, the happier you will feel. Not just that, nuts, specifically, are a great source of protein.
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to thanksgiving leftovers breakfast scramble recipe. To cook thanksgiving leftovers breakfast scramble you need 5 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Thanksgiving Leftovers Breakfast Scramble:
- Prepare 3-4 eggs or as much as you like
- Prepare few pieces leftover roasted turkey or chicken meat
- Provide 1 small bowlful leftover stuffing/dressing
- Provide 2 Tbsp fresh chopped herbs like parsley
- Provide 1 Tbsp olive or veg. oil
Instructions to make Thanksgiving Leftovers Breakfast Scramble:
- Whisk the eggs in a bowl. Shred up the meat into small pieces. Cut any large pieces of stuffing bread into small pieces and chop the herbs.
- Heat oil in a frying pan and saute the meat and stuffing until it's hot.
- Pour in the eggs and wait a minute or two for them to start cooking.
- Scramble up the eggs with the leftovers and cook until the eggs are the softness/hardness you like.
- Serve with more fresh herbs on top :)
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