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Before you jump to Quick spicy mayonnaise roll recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Most of us believe that comfort foods are bad for us and that we should avoid them. At times, if your comfort food is a high sugar food or some other junk food, this holds true. At times, comfort foods can be very healthy and good for us to consume. Some foods really do boost your mood when you eat them. When you feel a little down and need an emotional pick-me-up, test out a few of these.
Cold water fish are wonderful for eating if you wish to combat depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.
You can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to quick spicy mayonnaise roll recipe. To make quick spicy mayonnaise roll you only need 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Quick spicy mayonnaise roll:
- Get 10-12 chapatis
- You need 1/2 cup Mayonnaise
- Prepare 2 cucumber (finely chopped)
- You need 2 onions (finely chopped)
- You need 1/2 cup corn (optional)
- Take to taste Salt
- Prepare 1 tsp Chilli flakes
- Get 1/2 tsp Black pepper powder
- Prepare As needed Ghee
Steps to make Quick spicy mayonnaise roll:
- Heat a tawa on high flame and slow down the gas.
- Place a chapati on heated tawa, spread some mayonnaise on half chapati. Now put onion, cucumber an boiled corn over the mayonnaise. Sprinkle some salt, black pepper powder and chilli flakes. Roll chapati carefully.
- As we spread all ingredients in half side only so it's easy to make a perfect roll. Now grease this roll with ghee or butter and cook it on all sides.
- Repeat the same for remaining. Quick and tasty rolls are ready to serve.
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