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Before you jump to Apple Bread Rolls recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
In general, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are several foods that basically can raise your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Green tea is fantastic for moods. You were simply expecting to read that here, weren’t you? Green tea is found to be chock-full of an amino acid called L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You probably already knew it is not hard to be healthy when you consume green tea. Now you know green tea can help raise your mood as well!
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try these hints instead!
We hope you got insight from reading it, now let’s go back to apple bread rolls recipe. You can cook apple bread rolls using 17 ingredients and 27 steps. Here is how you do it.
The ingredients needed to prepare Apple Bread Rolls:
- You need Bread dough
- Provide 200 grams Bread (strong) flour
- Use 20 grams Whole egg
- Take 2 grams ☆Salt
- Prepare 20 grams ☆Castor sugar
- Get 3 grams ☆Instant dry yeast
- Take 110 grams ★Water
- Prepare 15 grams Butter
- Prepare 6 Aluminum foil baking cups (size 9)
- Provide For the filling:
- Use 1/2 the recipe quantity "Secret Apple Filling"
- Provide Toppings:
- Take 20 grams Walnuts
- Prepare 10 grams Sliced almonds
- Use Icing
- Take 30 grams Powdered sugar
- Provide 1/2 tsp Water
Steps to make Apple Bread Rolls:
- Bring the butter and egg to room temperature.
- Toast the walnuts for 7 minutes in a 180℃ oven (no need to pre-heat).
- When the walnuts have cooled slightly, crush with your hands into fairly small bits.
- Strain the egg through a sieve. You will need 20 g for the bread dough, and the rest can be set aside for later.
- If you have a bread machine, put all of the ingredients into the bread pan and turn it on! (If kneading by hand, see.) - - https://cookpad.com/us/recipes/144640-quick-and-easy-bean-sprouts-and-satsuma-age-fish-cakes-mixed-with-an-egg
- In the meantime, make the filling. Work quickly.
- For this recipe, I would recommend cutting the apples into 5 mm-1 cm slices, as opposed to wedges.
- When the apples have cooled a bit, drain them well in a colander.
- When the bread maker finishes, do a "finger check" (coat your finger with flour and poke a hole in the dough. If it doesn't spring back, you know that the first rising is complete).
- If the dough springs back, it hasn't finished rising. Let it sit for about another 5 minutes.
- If the dough has shrunk, it means you have let it rise too much. There's nothing you can do about this, so it's best just to proceed to the next step, bearing in mind that your rolls might not turn out the greatest!
- Carefully take the dough out of the bread machine with a bench scraper. Punch down the dough.
- Shape the dough into a ball. Make it nice and smooth. Close the seam tightly on the bottom.
- Cover with a damp cloth and let rest for 15 minutes.
- Place the dough seam-side up and, using a rolling pin, lightly mark the dough with a cross.
- Roll out the dough, but leave approx. 1 cm on either end un-rolled (this helps achieve an even thickness).
- Roll out the dough into a 25 cm square. (This is easiest if you work from the centre, leaving the top, bottom, and sides until the very end).
- Thoroughly drain the apple filling and spread it out on the dough, leaving 2 cm at the end furthest from you empty.
- Roll it up from the end nearest you. Close the seam tightly, as you did when making the dough.
- Cut the dough into 6 pieces with a bench scraper (start by cutting it in half, then cut each half into 3 pieces.)
- Spread out the aluminum foil baking cups and place a roll in each cup. Let rise once more, this time at 40°C on your oven's 'bread rising' setting.
- This is what they look like after the second rising.
- Pre-heat the oven to 190°C. While waiting for it to heat, brush the rolls with the leftover egg and top with sliced almonds and walnuts.
- When heated, pop them into the oven for 12 minutes. Adjust the baking time according to your oven.
- Take the rolls out of the oven and cool on a wire rack…
- Mix together the icing ingredients until thick (make sure not to over-mix or it'll be hard). Drizzle the icing on the rolls!
- Even if you just drizzle it on at random, these will look surprisingly professional when finished, so don't worry too much. And with that, you're done!
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