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Bitter Melon and Tuna Salad with Spicy Mayonnaise
Bitter Melon and Tuna Salad with Spicy Mayonnaise

Before you jump to Bitter Melon and Tuna Salad with Spicy Mayonnaise recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us have been conditioned to believe that comfort foods are bad and must be avoided. At times, if the comfort food is a sugary food or another junk food, this is very true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are a number of foods that, when you consume them, can boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the more pleasant you’ll feel. Not only that, nuts, in particular, are a terrific protein food source.

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let’s go back to bitter melon and tuna salad with spicy mayonnaise recipe. To make bitter melon and tuna salad with spicy mayonnaise you only need 7 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Bitter Melon and Tuna Salad with Spicy Mayonnaise:
  1. Prepare 1 can Canned tuna
  2. Provide 1/2 to 1 depending on the size Bitter melon
  3. Get 1/2 small Onion
  4. You need 1 1/2 tbsp 〇 Sweet chili sauce
  5. Prepare 1 1/2 tbsp 〇 Mayonnaise
  6. Take 1/2 tbsp 〇 Fish sauce
  7. Provide 1/2 tbsp 〇 Ponzu
Instructions to make Bitter Melon and Tuna Salad with Spicy Mayonnaise:
  1. Mix the ingredients marked 〇 together.
  2. Take the seeds out of the bitter melon and slice thinly. Massage with a little bit of salt in a pan. Add enough water to cover, bring to a boil and cook for 30 seconds. Drain and immediately transfer to a bowl of ice water to crisp up the slices.
  3. Drain and squeeze out the bitter melon very well and add to the bowl from Step 1. Add the thinly sliced onion and drained tuna also and mix well. You can add some tomato too if you like. If it's too salty, add a bit of lemon juice.

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