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Before you jump to Spicy Sandwich recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Most of us believe that comfort foods are not good for us and that we ought to avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be very nutritious and good for us to consume. Some foods actually do improve your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, specifically, are a great protein source.
So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to spicy sandwich recipe. To cook spicy sandwich you need 5 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Spicy Sandwich:
- Get 2 slices toast
- Use 1 slice turkey
- Get Hot sauce
- Take Cheese
- Get Spicy mayo
Instructions to make Spicy Sandwich:
- Take the 2 slices of toast and lay the ingridients
- Toast it on a pan
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