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#Spicy Chicken Tikka mayo Roll
#Spicy Chicken Tikka mayo Roll

Before you jump to #Spicy Chicken Tikka mayo Roll recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Mostly, people have been taught to think that “comfort” foods are bad for the body and should be avoided. If your comfort food is candy or junk food this holds true. At times, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that really can improve your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Cold water fish are good if you are wanting to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to #spicy chicken tikka mayo roll recipe. To cook #spicy chicken tikka mayo roll you need 12 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make #Spicy Chicken Tikka mayo Roll:
  1. Get ✔500 gm bonless chicken
  2. Get ✔2 tsp Tikka malsa
  3. Get ✔1 tsp lehson adrak ka paste
  4. Prepare ✔2,3 tsp yougert
  5. Use ✔pinch of orange food colour
  6. Take ✔salt tu taste
  7. Take ✔1 cup mayo
  8. Provide Pori k lye…👇
  9. Use ✔Half kg maida
  10. Use ✔4,5 tsp oil
  11. Prepare to taste ✔salt
  12. Provide ✔1 tsp suger
Instructions to make #Spicy Chicken Tikka mayo Roll:
  1. ✔Bonless Chicken ma lehson adrk 2 sp, dahi.
  2. ✔pinch of orangy food colour
  3. 1 sp tikka masla chicken ma mix kr 1 hr k lye rakh dain.
  4. ✔ shashilk stick ma laga kr fry karain
  5. ✔Aur fry krny k bd smoke day dain
  6. Puri k lye - Maiday ma salt, 1 tsp suger - 2,3 sp ghee in subko neem garam pani say gondh kr 30 mints k lye rakh dain - Pher choty choty parray banna lain aur beal kr fry kr lain
  7. ➡ paratha banna kr us k filling ma chicken fry and mayo Dal kr Roll banna lain Aur roll ko butter paper ma roll kar lain.

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