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Before you jump to Microwaved Doubanjiang Mayo Spicy Eggplant recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us have been taught to think that comfort foods are terrible and to be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. Some foods honestly do improve your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
It’s not difficult to fight your bad mood when you consume grains. Quinoa, barley, millet, etc are great at helping you feel happier. They can help you feel full for longer also, which is a mood improver. Feeling famished can be terrible! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.
As you can see, you don’t need junk food or foods that are terrible for you to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to microwaved doubanjiang mayo spicy eggplant recipe. To make microwaved doubanjiang mayo spicy eggplant you need 7 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Microwaved Doubanjiang Mayo Spicy Eggplant:
- You need 1 Eggplant
- Take 2 tbsp Semi-dried young sardines (jako)
- Use 1 dash Chopped Japanese leeks, green onions, etc
- Use 2 tbsp ●Mayonnaise
- Get 1 tbsp ●Doubanjiang
- Prepare 1 dash ●Garlic powder
- Use 1 dash ●Black pepper
Instructions to make Microwaved Doubanjiang Mayo Spicy Eggplant:
- Combine the ● ingredients in a dish.
- Cut the eggplant into bite-sized chunks. Wrap with plastic wrap and microwave for about 4 minutes until wilted. Remove the wrap and lightly stir. The residual heat will evenly wilt all of the eggplant. Let cool.
- Mix the sauce from Step 1 with the sardines until the sardines are completely coated in the seasonings. Garnish with the chopped leek and enjoy.
- This time, I used a large eggplant. If using thin eggplants, you may need to use 2 or 3.
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