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Before you jump to Spicy Tuna Tostada recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Most of us have been conditioned to believe that comfort foods are bad and to be avoided. At times, if your comfort food is a sugary food or some other junk food, this holds true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are some foods that actually can improve your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Cold water fish are good if you would like to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can actually help you fight depression.
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to spicy tuna tostada recipe. You can have spicy tuna tostada using 15 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Spicy Tuna Tostada:
- Provide Tuna:
- You need 9 oz tuna steak
- Provide 2 tbsp soy sauce
- Get 1/2 " ginger root, peeled and minced
- You need 1 lime
- Use as needed olive oil
- Provide Spicy mayo:
- Provide 3 tbsp mayonnaise
- Provide 1 tsp Pequin pepper powder, if available, or substitute with Cayenne pepper
- Provide Fried leek:
- Get 2 " of the white part of a leek
- Prepare as needed frying oil of your choice (do not use olive oil)
- Provide Tostadas:
- You need 4 tostadas
- Take 1 ripe avocado
Instructions to make Spicy Tuna Tostada:
- In a bowl, combine soy sauce, lime juice, and ginger. Marinate the tuna in this, turning ocassionally to fully impregnate.
- For the spicy mayo: ideally, you'd use Pequin pepper powder, but that's not always easy to find, so you can substitute with Cayenne pepper, as we did here. Add the powder to the mayonnaise and mix well.
- Next, cut the leek in half and slice it into half-moons, as thinly as possible.
- In a skillet, heat frying oil on high and fry the leeks until golden brown. Be careful not to let them darken too much, as they will become bitter. Remove from heat and let cool on paper towels to absorb excess oil.
- Using the same skillet (caution: very hot), heat the olive oil and sear the tuna. No more than one minute per side! Then, transfer to a cutting board and slice it as thinly as possible.
- Spread the spicy mayo on each tostada and distribute the tuna slices on them.
- Add 1/4 of the avocado on each tostada and top with a generous pinch of fried leek. Voilá! Enjoy!
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