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Before you jump to Spicy California Bowl recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Most of us think that comfort foods are terrible for us and that we should keep away from them. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are some foods that, when you consume them, could boost your mood. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.
Put together a trail mixout of various seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are loaded with magnesium, which helps to boost serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, particularly, are a fantastic protein source.
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to spicy california bowl recipe. You can cook spicy california bowl using 10 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Spicy California Bowl:
- Prepare Jasmine Rice
- Prepare Carrot, shredded
- Provide Cucumber, diced
- You need Fresh Radish, sliced thin
- Prepare Imitation crab meat
- Use Avocado
- Use Lime
- Use Rice wine vinegar
- Get Mayo
- Provide Sriracha
Steps to make Spicy California Bowl:
- In a small bowl mix sriracha and mayo. Set aside
- In a serving bowl mix your cooked rice with a splash of rice wine vinegar (about 3/4 tbs per 1 cup rice)
- Top with all your veggies and imitation crab
- Top with your sriracha mayo. Squeeze lime everywhere (mostly on avocado)
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