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Spicy Grilled Mangoes
Spicy Grilled Mangoes

Before you jump to Spicy Grilled Mangoes recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Feed On Are Going To Effect Your Health.

When it comes to the foods that you eat, you will find that your overall health can be effected either positively or negatively. It’s also advisable to comprehend that there are foods that you’ll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These sorts of foods are packed with bad fat and also have hardly any nutritional value. Because of this we are going to be going over the foods that you should be consuming that will have a good effect on your health.

Also when you are looking for a snack to hold you over between meals, grab a handful of nuts or seeds. You will come to realize that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts and seeds will have a lot more than others. Omega-3 as well as Omega-6 are called essential fatty acids and they’re essential mainly because your body uses these kinds of fatty acids to keep your hormone levels where they should be. Something you may not realize is that a variety of hormones that you need will only be able to be developed when you have these types of fatty acids.

By simply following a number of the suggestions above you will notice that you’ll be living a healthier life. The one thing that you should actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to spicy grilled mangoes recipe. You can cook spicy grilled mangoes using 14 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Spicy Grilled Mangoes:
  1. Take 3 Mangoes
  2. Prepare 1 Tbsp Oil
  3. Take 1-2 Red Chilli/Green Chilli
  4. Get 1 Lemon
  5. Take 1/4 tsp Paprika powder
  6. Use Freshly Ground Blackpepper
  7. Prepare Pinch Salt (to taste)
  8. Use 1 Tbsp Mint leaves chop
  9. Prepare Pinch Caster Sugar
  10. Get Mayo sauce
  11. Prepare 2 tbsp Mayonnaise
  12. Take 1 tbsp Cream
  13. Get 1/8 tsp Whitepepper
  14. Provide Pinch Salt (to taste)
Instructions to make Spicy Grilled Mangoes:
  1. Take ripe but hard mangoes. If they are soft might not cut well in smooth pieces.wash & peel mangoes.cut big flat pieces from mango leaving seed behind.
  2. Heat grill pan at medium.brush with oil.place mango pieces on pan with flat side down.let it grill at medium.
  3. Place all mango slices on pan.do not rise flame.press the slice with spoon to get more texture. Once slices are grilled take them out.
  4. Sprinkle salt,paprika powder, freshly ground blackpepper over slicez when hot so spices stick. Squeeze lemon juice over.top up with hot fresh chilli thinly chop & fresh mint.
  5. Mix mayonnaise with cream with salt & whitepepper powder.drizzle it over slices
  6. Grilled spicy mango ready to serve in no time.enjoy till season lasts.I added chillies according to our taste.you can make more spicy by adding chat masala as well or little sweet by adding honey.I served honey mustard sauce as well along with it.

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