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Before you jump to Spicy Creamy Shrimp & Crab Manicotti recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Mostly, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that, when you eat them, can boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Eggs, believe it or not, can be really great at beating back depression. Just make sure that you do not toss the yolk. The yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolk particularly, are stuffed full of B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and jolly up!
So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to spicy creamy shrimp & crab manicotti recipe. You can cook spicy creamy shrimp & crab manicotti using 18 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Spicy Creamy Shrimp & Crab Manicotti:
- You need 1 box Manicotti cooked al dente
- You need 1 egg lightly beaten
- Get 10 oz cooked large shrimp chopped
- Provide 10 oz lump crab meat chopped
- Get 1 small white onion minced
- Provide 1/2 cup ricotta cheese
- You need 1/2 cup shredded mozzarella
- Provide 1/4 cup mayo
- Prepare 2 tbs milk
- You need 1 tsp Cajun seasoning
- Take 1/2 tsp ground Habanero
- Take Sauce
- Provide 1/4 cup butter
- Take 1/4 cup flour
- You need 1 tbs minced garlic
- Take 4 cups milk
- Provide 1/2 cup grated Parmesan
- You need to taste Salt & Pepper
Instructions to make Spicy Creamy Shrimp & Crab Manicotti:
- Cook pasta to al dente, drain and cool
- Mix remaining ingredients in a mixing bowl until thoroughly combined.
- Stuff mixture into manicotti tubes. Place in a baking dish and chill in refrigerator for an hour.
- In a medium sauce pan, melt butter and add garlic over low/medium heat and sauté for about a minute. Add flour to make a rue. Slowly add milk while stirring constantly. increase heat to just over medium and stir occasionally until sauce thickens. Do not boil. Add grated Parmesan and stir occasionally for about 5 mins. Sauce will continue to thicken.
- Remove stuffed manicotti from refrigerator and pour 3/4 of the sauce over manicotti until mostly covered. Bake @ 350° for 25 mins or until bubbly.
- Remove from oven and let sit for 5 mins uncovered. Serve on a plate and use remaining sauce to top along with fresh parsley (optional)
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