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Potato and Mentaiko Mayo Stir Fry
Potato and Mentaiko Mayo Stir Fry

Before you jump to Potato and Mentaiko Mayo Stir Fry recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Decide To Eat.

On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or negatively. One of the foods you should be avoiding is any foods you get at a fast food location. These kinds of foods are packed with bad fat and also have hardly any nutritional value. In the following paragraphs we are going to be going over foods that you need to be eating that can help you remain healthy.

You have to remember your mother and father telling you to ensure that you eat your vegetables, that is because this is very important for a healthy body. You may already realize that most of the vitamins you need on a daily basis can be found in a variety of vegetables, but you will also be able to find essential potassium in vegetables as well. You will notice that one of the veggies we are discussing is broccoli, which is loaded with potassium. Spinach can also be something that you might want to start consuming more of as it includes a lot more vitamins and minerals compared to other vegetables.

By simply following a few of the suggestions above you will notice that you’ll be living a healthier life. The pre packaged highly processed foods that you can find in any store is also not good for you and instead you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let’s go back to potato and mentaiko mayo stir fry recipe. You can cook potato and mentaiko mayo stir fry using 6 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Potato and Mentaiko Mayo Stir Fry:
  1. You need 2 Potatoes
  2. Use 1/2 of a pair Mentaiko (salt-cured spicy pollack or cod roe)
  3. Take 2 tbsp Mayonnaise
  4. Prepare 1 tbsp Olive oil
  5. You need 1 Lemon juice
  6. Get 1 dash for garnish Daikon radish sprouts
Steps to make Potato and Mentaiko Mayo Stir Fry:
  1. Slice the potatoes into fine julienne, put into a bowl and rinse. When all the surface starch has gone and the water is clear, drain well.
  2. Microwave the shredded and soaked potato for 2 to 3 minutes. (Cover with plastic wrap beforehand.)
  3. Take the mentaiko out of the membrane, and combine with the mayonnaise! The ratio is 1: 1.
  4. Heat the olive oil in a frying pan and stir fry the drained potato.
  5. When the potato is transparent, add the combined sauce from Step 3 and mix well. (Lower the heat before mixing.)
  6. When the sauce is evenly distributed, add the lemon juice.
  7. Finished. Transfer to serving plates, and sprinkle on top with daikon radish sprouts or chopped green onions as garnish to make it look pretty.

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