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Fried Hanpen Fish Cake with Mentaiko and Mayo for Bento
Fried Hanpen Fish Cake with Mentaiko and Mayo for Bento

Before you jump to Fried Hanpen Fish Cake with Mentaiko and Mayo for Bento recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

For the most part, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are several foods that, when you eat them, could improve your mood. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.

Green tea is truly good for your mood. You knew it had to be in here somewhere, right? Green tea is found to be chock-full of an amino acid called L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This helps better your mental sharpness while relaxing the rest of your body. You knew green tea could help you become healthier. And now you know green tea can help raise your mood also!

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to fried hanpen fish cake with mentaiko and mayo for bento recipe. To make fried hanpen fish cake with mentaiko and mayo for bento you need 4 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Fried Hanpen Fish Cake with Mentaiko and Mayo for Bento:
  1. You need 1 Hanpen (large)
  2. Take 3 tbsp Mentaiko salt-cured spicy cod or pollack roe
  3. Use 1 1/2 tbsp Mayonnaise
  4. Prepare 1 Toasted nori seaweed
Steps to make Fried Hanpen Fish Cake with Mentaiko and Mayo for Bento:
  1. Cut the hanpen into bite-sized pieces.
  2. Place mayonnaise and mentaiko into a bowl and mix, add the hanpen, gently stir so as not to crush, evenly coating the hanpen in the mixture.
  3. Place in aluminum foil. You can divide it up into small aluminum cups for bento, but you can spread aluminum foil and just wrap it up as well!
  4. Place onto a toaster oven sheet, and toast for 3-5 minutes.
  5. Chop roasted nori seaweed into thin strips, and scatter on top.
  6. Mentaiko can be frozen, so stocking up when it was on sale and freezing it in small packages is a good idea. The membrane will come off cleanly when taken out of the freezer.

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