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Seared Tuna Poke Bowl 🤤
Seared Tuna Poke Bowl 🤤

Before you jump to Seared Tuna Poke Bowl 🤤 recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Most of us think that comfort foods are bad for us and that we need to stay away from them. At times, if the comfort food is candy or another junk food, this holds true. Otherwise, comfort foods may be extremely nutritious and good for you. There are some foods that, when you eat them, can better your mood. When you are feeling a little down and need an emotional boost, test out a few of these.

Green tea is truly great for your mood. You knew it had to be in here somewhere, right? Green tea has been found to be rich in an amino acid called L-theanine. Studies show that this particular amino acid can actually induce brain waves. This helps better your mental acuity while calming the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you know that applies to your mood also!

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to seared tuna poke bowl 🤤 recipe. You can cook seared tuna poke bowl 🤤 using 10 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Seared Tuna Poke Bowl 🤤:
  1. Use 1 cup Sushi Rice (uncooked)
  2. Take 1 Onion
  3. Use Edamame
  4. Use Radishes (sliced)
  5. Use Cucumber (sliced)
  6. You need Avocado (cubed)
  7. Use Pickled Onions
  8. Provide Shredded Coconut (optional)
  9. Get 3-4 Tuna Steaks (Fresh or Frozen)
  10. Prepare Creamy Spicy Mayo/Aioli Sauce
Instructions to make Seared Tuna Poke Bowl 🤤:
  1. Cook sushi rice according to package directions. Sauté onion and add to rice (optional dash of soy sauce).
  2. Marinate tuna steaks in some type of soy sauce marinade (30min or more). Heat 1 tablespoon of oil over medium heat and sear tuna on both sides until cooked and lightly charred (around 3-5min depending on size of tuna)
  3. Put rice in a bowl as a base, and top with edamame, radishes, cucumber, avocado, seared tuna, & pickled ginger. Add on some shredded coconut (or something crunchy), and drizzle on whatever creamy sauce you want! (here I used a buffalo aioli/mayo dressing)

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