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Fresh ahi tuna tartar
Fresh ahi tuna tartar

Before you jump to Fresh ahi tuna tartar recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us think that comfort foods are not good for us and that we should keep away from them. Often, if your comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods may be extremely nutritious and good for you. Some foods really do boost your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more you have of it, the better you will feel. Nuts, in addition to bettering your mood, can be a super protein source.

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try these hints instead!

We hope you got benefit from reading it, now let’s go back to fresh ahi tuna tartar recipe. You can have fresh ahi tuna tartar using 9 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Fresh ahi tuna tartar:
  1. Take 1 cucumber
  2. Get 1/2 lb fresh ahi tuna
  3. Get spicy mayo
  4. Take balsamic glaze
  5. Provide radish sprouts
  6. Provide 2 tomatoes
  7. You need 2 avocados
  8. Use sesame oil
  9. You need 1 fresh lemon juice
Instructions to make Fresh ahi tuna tartar:
  1. Cut cucumber into half inch round pieces making look like little columns and scoop out the seeds being careful not to go to deep
  2. Next dice up the tuna in 1/4 inch pieces adding little salt and pepper to taste and adding sesame oil to taste
  3. Now dice the tomatoes in 1/4 inch pieces and now the avocado and use the lemon juice to keep it from turning brown salt and pepper to taste
  4. Now put a little bit of tomato in the cucumber then avocado then tuna and then garnish with sprouts on top and drizzle the balsamic glaze and spicy mayo serve chilled
  5. You can make this 30 min before your guests arrive just don't put the balsamic glaze or spicy mayo on till ready to serve to your guests

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