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Breaded chicken panino
Breaded chicken panino

Before you jump to Breaded chicken panino recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Most of us have been taught to think that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this is true. At times, comfort foods can be perfectly nourishing and good for us to eat. Some foods actually do raise your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Your mood can truly be helped by green tea. You knew green tea had to be included in this article, right? Green tea is found to be chock-full of an amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You likely already knew it is not difficult to get healthy when you drink green tea. Now you know that it helps you to lift your moods also!

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to breaded chicken panino recipe. You can cook breaded chicken panino using 10 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Breaded chicken panino:
  1. You need Breadcrumbs
  2. You need Pancetta strips (bacon)
  3. You need Lettuce washed and chopped
  4. Use Tomatoes washed and chopped
  5. Take Red onion sliced
  6. You need Sauce of your choice
  7. Take Chicken breasts
  8. Get Ciabatta bread
  9. Take Flour
  10. Use 2 eggs
Steps to make Breaded chicken panino:
  1. Wash and dry the chicken. Cover fully in flour, shake off excess, dip in egg then cover in breadcrumbs. Set aside
  2. Cook the pancetta. Drain on kitchen paper and set aside. In the same pan, cook the chicken. Take out the bread
  3. Cut the bread and layer with lettuce, tomatoes, onion and pancetta. When the chicken is cooked, place on top adding favourite sauce :)

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