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Before you jump to Hearty Breaded Chicken Cutlets recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us believe that comfort foods are bad for us and that we need to keep away from them. At times, if your comfort food is a sugary food or some other junk food, this holds true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are several foods that actually can improve your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Green tea is truly great for your mood. You just knew it had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while simultaneously calming your body. You probably already knew it is not difficult to be healthy when you consume green tea. Now you know that green tea can elevate your mood too!
As you can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to hearty breaded chicken cutlets recipe. To cook hearty breaded chicken cutlets you only need 9 ingredients and 13 steps. Here is how you achieve it.
The ingredients needed to cook Hearty Breaded Chicken Cutlets:
- Use 3 breasts Chicken breasts
- Use 7 Green shiso leaves
- Take 4 slice Sliced cheese
- Provide 1 You can use pizza cheese instead
- Provide 1 Salt and pepper
- Get 1 Panko
- Prepare 100 ml *Flour
- Use 2 *Eggs
- Get 50 ml *Water
Instructions to make Hearty Breaded Chicken Cutlets:
- Cut the shiso leaves in half, cut the cheese slices into quarters, and set aside.
- Beat the * (flour, egg, water) ingredients together well using a whisk. It should be the about same consistency as pancake batter.
- Have the panko ready to go.
- Cut each chicken breast into 4 pieces.
- Slice almost all the way through the middle of each piece of breast meat from Step 4, and butterfly them open.
- Sprinkle salt and pepper onto the opened up surface.
- Place the shiso leaves and cheese on top.
- Close the chicken up with the shiso leaves and cheese inside. If the cheese sticks out from the chicken it will melt out, so take care not to let it stick out. You don't have to secure it closed with toothpicks.
- Coat the chicken pieces in the batter from step 2.
- Coat with panko.
- Deep fry the chicken pieces starting with the oil at a low temperature. If you fry the pieces in very hot oil, since they have a certain thickness they'll get burned on the outside before they are cooked all the way through.
- Don't turn the chicken pieces over until the breaded coating has browned, otherwise it will come off. Adjust the heat to about low-medium. When a bamboo skewer goes cleanly through a piece, it's done.
- Then, just serve on a dish and enjoy. The cheese is melted and creamy, and the shiso leaves are refreshing. I can eat so many of these.
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