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Before you jump to Panko breaded chicken breast recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Also Healthy.
On the subject of the foods that you eat, you will find that your overall health can be effected either positively or even negatively. Its also wise to realize that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These types of foods are loaded with bad fat and also have little or no nutritional value. You will be delighted to know that we are going to let you know a few of the foods that you ought to be ingesting every day.
You have to remember your mother and father telling you to ensure that you eat your vegetables, that is simply because this is really important for a healthy body. You may already realize that the majority of of the vitamins you need everyday can be found in various vegetables, but you will also be able to find necessary potassium in vegetables as well. One of the vegetables that will provide the potassium you will need is broccoli. Something different you may want to try is the next time you make a salad try working with spinach rather than your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.
For those who want to start living a much healthier life the tips above will be able to help you do that. Something that you should actually avoid is all of the processed foods that you can easily buy in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to panko breaded chicken breast recipe. To cook panko breaded chicken breast you need 5 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Panko breaded chicken breast:
- Use 2 chicken breast
- Take 1 salt and pepper
- Provide 1 cup panko flakes
- You need 1 egg
- Take 1 oil
Steps to make Panko breaded chicken breast:
- flatten your chicken breast till they are even. you can cover them with Saran wrap and smack them with a rolling pin.
- salt and pepper to your taste
- beat an egg and dip each breast in the eggy goodness.
- then smoother the breastesses in panko flakes . make sure you cover them liberally don't be cheap!
- heat your pan with oil and make sure it sizzles or it ain't ready for these boobies!!
- then fry those suckers till they are golden crisp
- drain on napkin and enjoy!!
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