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Baked Breaded Chicken Breast with Shio-Koji
Baked Breaded Chicken Breast with Shio-Koji

Before you jump to Baked Breaded Chicken Breast with Shio-Koji recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods may be super nutritious and good for you. Several foods actually do raise your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.

It’s not hard to overcome your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. These foods fill you up better and that can help improve your moods too. Feeling starved can actually bring you down! The reason these grains are so great for your mood is that they are not hard to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to baked breaded chicken breast with shio-koji recipe. To make baked breaded chicken breast with shio-koji you only need 6 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Baked Breaded Chicken Breast with Shio-Koji:
  1. Provide 1 Chicken breast
  2. Use 2 tbsp Shio-koji
  3. Prepare 2 clove ●Garlic (finely chopped)
  4. Prepare 3 tbsp ● Panko
  5. Use 1 dash ●Pepper
  6. Get 2 tbsp Olive oil
Instructions to make Baked Breaded Chicken Breast with Shio-Koji:
  1. Stack 2 sheets of aluminium foil and shape into a bowl. (or use a heatproof bowl.)
  2. Mince the garlic. Butterfly the chicken breast, and slice diagonally into strips.
  3. Lay the chicken breast in the aluminium foil bowl, and spread the shio-koji. (Tightly pack the chicken breast. It's ok to overlap a little bit.)
  4. Mix the ● ingredients, and spread the mixture on top of the chicken, then swirl in the olive oil.
  5. Bake it for 10-20 minutes in a toaster oven. If you are using the oven, bake for about 20-30 minutes at 180℃ (350℉), then it's done.

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