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Maple Syrup Spicy Breaded Chicken, Mange-touts and Mushroom with Thyme Basmati Rice
Maple Syrup Spicy Breaded Chicken, Mange-touts and Mushroom with Thyme Basmati Rice

Before you jump to Maple Syrup Spicy Breaded Chicken, Mange-touts and Mushroom with Thyme Basmati Rice recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Many of us have been trained to think that comfort foods are not good and should be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods may be really healthy and good for you. There are some foods that, when you eat them, could boost your mood. When you are feeling a little down and are in need of an emotional boost, try some of these.

Cold water fish are excellent if you wish to feel happier. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to maple syrup spicy breaded chicken, mange-touts and mushroom with thyme basmati rice recipe. To make maple syrup spicy breaded chicken, mange-touts and mushroom with thyme basmati rice you only need 21 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Maple Syrup Spicy Breaded Chicken, Mange-touts and Mushroom with Thyme Basmati Rice:
  1. Prepare Main Ingredients
  2. Provide 2 Chicken Breast (cubed)
  3. Use 200 g Basmati Rice
  4. Take Herbs/Spices
  5. Get 1 Tbsp Smoked Paprika
  6. Get 2 Tbsp Dried Thyme
  7. Prepare 1 Tbsp Garlic Granules
  8. Prepare 1 Tbsp Ground Ginger
  9. Use Pane(Coating) Ingredients
  10. You need 3 Large Eggs (Beaten)
  11. Use 2 Scotch Bonnets (Thinly Chopped)
  12. Take 3 Cups Self Raising Flour
  13. Take 3 Cups Golden Breadcrumbs
  14. Use 1 Red Onion (Thinly chopped)
  15. Take Other ingredients
  16. Take 2 Tbsp Maple Syrup
  17. You need 80 g Mangetouts
  18. Take 50 g Chestnut Mushrooms (Sliced)
  19. You need 3 Tbsp Tomato Pesto
  20. Provide Seasoning (Salt&Black Pepper)
  21. Prepare 2 Cups Sesame Oil
Instructions to make Maple Syrup Spicy Breaded Chicken, Mange-touts and Mushroom with Thyme Basmati Rice:
  1. Combine thoroughly;red onion, scotch bonnets and the flour in a bowl. Add to the bowl; smoked paprika, garlic granules, (1 part) dried thyme and ginger and mix in.(season). Coat the chicken cubes in this order: Flour-eggs-breadcrumbs. Tips: double coat with flour and eggs to get a good consistency of coating.
  2. Heat up the sesame oil in a frying pan on a medium high heat. Shallow fry the breaded chicken for 5 minutes. Preheat oven at 200’C. Transfer the chicken to an oven tray lined with baking parchment(Tip: this is to avoid the coating sticking to the tray or foil). Place in the top rack and bake for 25 minutes.
  3. Meanwhile cook the basmati rice in 220-250 ml of dried thyme infused water(fingertip measurement applies) for 10-12 minutes.
  4. Shallow fry the mangetouts and mushrooms in a drizzle of sesame oil for 5 minutes. Add tomato pesto and stir. Simmer for 3 minutes; stir in the cooked breaded chicken. Simmer for 2 minutes. Stir in the maple syrup and reduce for 2 minutes.
  5. Serving Suggestion

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